Resilience: From Story to Reality

How to cope with life’s challenges much better.

Improving Resilience, Mental Strength, thriving through challenges, navigating life’s chaos, managing stress

Why is it so difficult for us to navigate through difficulty and what makes some people more resilient than others?
Because we are not taught how to cope when the gap meets us: between how we would like life to look like and how our life really looks like.
Developing and improving mental resilience is not nice-to-have, it’s must-have!

What You'll Learn

In this unique, in-depth workshop of four powerful sessions, we will:

  • Unveil the misconceptions about resilient people and what makes them more resilient than others.
  • Identify the personal and team’s resilience formula through growth and development exercises.
  • Provide the points to improve the ability to cope and function in the best way in times of stress and changes, both at work and personally.
  • Examine the four gaps in life and how to narrow the gaps to better manage stress and build your resilience and those of others.
  • Determine which intelligence affects your resilience the most and how to improve it.


  • We all deal with life’s events in our own way! You will need an open mind and a willingness to learn another point of view.
  • Anyone with an interest in understanding how to better cope with life.
  • Anyone with the commitment to developing their ability to manage life’s challenges should be well placed to undertake this course.
  • Anyone with a willingness to complete the activities to improve and develop their resilience.

Who this course is for:

  • Anyone with an interest in improving their resilience and their mental health overall.
  • Anyone who wants to better cope with life’s challenges.
  • Anyone facing personal or professional challenges such as: breakup, loss, divorce, layoff, and major life changes.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone with a leadership position within an organization.

This Course Includes:

  • 90 min On Demand video
  • 8 videos
  • Closed captions
  • Practical activities